THE HUMAN MANUAL

MASTER THE FUNDEMENTALS OF FOOD IN 1 HOUR

& CONTROL YOUR HEALTH & WEIGHT FOR LIFE!

PLEASE TAKE CARE OF YOUR HUMAN VEHICLE

ABOUT "FOOD 3"

  • Designed to be read in 20 minutes & reffered to through every stage of life

  • How much of each nutrient to eat per day (carbs, protein, fat, fiber, vitamins, & minerals)

  • Science based recommendations for every stage of life (infant, toddler, elementary, teen, young adult, pregnant, postpartum, middle age, older adult)

  • Includes "The 8 Steps" to safe weight management and macronutrient (carbs, protien, fat) sufficiency

  • Easy to follow step-by-step instructions

Nutrient deficiences and poor diet are linked to:

  • depression

  • low energy

  • accellerated aging

  • improper growth, development, and aging (in children & adults)

  • cancer

  • early death

  • and many other health issues

  • Reach your weight loss goal or your weight gain goal (and maintain a healthy weight for life)

  • Keep your internal human systems running smoothly (CNS - Brain & Spinal Chord / Circulitory System - Heart, Lungs, Arteries, etc / Immune System / Respiritory System / etc)

  • Easily find essential pages throughout life

  • Print specific pages for your fridge, your kitchen, etc (eBook included)

  • Beautiful artwork from beginning to end

CONTROL YOUR HEALTH & WEIGHT FOR LIFE

HOW TO HUMAN PRESENTS

FOOD 3:

HOW MUCH TO EAT

A BOOK FOR LIFE

THROUGH EVERY STAGE

INFANT / TODDLER / ELEMENTARY

TEEN / YOUNG ADULT

PREGNANT / POSTPARTUM

MIDDLE AGE / OLDER ADULT

HOW MUCH TO EAT PER DAY TO GET ENOUGH NUTRIENTS and/or CONTROL WEIGHT, FOR LIFE

(for your child, your family, your friends, your partner, or yourself)

EACH SALE DONATES TO

"ACTION AGAINST HUNGER"

  • For each sale of "FOOD 3" we donate a portion of the proceeds to "Action Against Hunger," a global organization dedicated to ending hunger and malnutrition

  • A quote from their website: "We work where the need is greatest. Last year, we helped 24 million children and their families across 50+ countries.”

  • By purchasing "FOOD 3", you help end world hunger

WELCOME TO YOUR HUMAN VEHICLE.

PLEASE TAKE CARE OF YOUR HUMAN VEHICLE.

CONTACT

player1@thehumanmanuals.com

COPYRIGHT © 2023 THE HUMAN MANUAL. ALL RIGHTS RESERVED.