THE HUMAN MANUAL

FREE VIDEO COURSE WITH eBook!

MASTER THE FUNDEMENTALS TO

CONTROL YOUR HEALTH & WEIGHT FOR LIFE!

PLEASE TAKE CARE OF YOUR HUMAN VEHICLE

HOW TO HUMAN PRESENTS

FOOD 3:

HOW MUCH TO EAT

A BOOK FOR LIFE

CONTROL YOUR HEALTH & WEIGHT FOR LIFE

THROUGH EVERY STAGE

INFANT / TODDLER / ELEMENTARY

TEEN / YOUNG ADULT

PREGNANT / POSTPARTUM

MIDDLE AGE / OLDER ADULT

HOW MUCH TO EAT PER DAY TO GET ENOUGH NUTRIENTS and/or CONTROL WEIGHT, FOR LIFE

(for your child, your family, your friends, your partner, or yourself)

ABOUT "FOOD 3"

  • Designed to be read in 20 minutes & reffered to through every stage of life


  • How much of each nutrient to eat per day (carbs, protein, fat, fiber, vitamins, & minerals)


  • Science based recommendations for every stage of life (infant, toddler, elementary, teen, young adult, pregnant, postpartum, middle age, older adult)
  • Includes "The 8 Steps" to safe weight management and macronutrient (carbs, protien, fat) sufficiency


  • Easy to follow step-by-step instructions

Nutrient deficiences and poor diet are linked to:


  • depression


  • low energy


  • accellerated aging


  • improper growth, development, and aging (in children & adults)


  • cancer


  • early death


  • and many other health issues
  • Reach your weight loss goal or your weight gain goal (and maintain a healthy weight for life)


  • Keep your internal human systems running smoothly (CNS - Brain & Spinal Chord / Circulitory System - Heart, Lungs, Arteries, etc / Immune System / Respiritory System / etc)
  • Easily find essential pages throughout life


  • Print specific pages for your fridge, your kitchen, etc (eBook included)


  • Beautiful artwork from beginning to end

EACH SALE DONATES TO

"ACTION AGAINST HUNGER"

  • For each sale of "FOOD 3" we donate a portion of the proceeds to "Action Against Hunger," a global organization dedicated to ending hunger and malnutrition


  • A quote from their website: "We work where the need is greatest. Last year, we helped 24 million children and their families across 50+ countries.”


  • By purchasing "FOOD 3", you help end world hunger

WELCOME TO YOUR HUMAN VEHICLE.


KNOW HOW TO OPERATE IT.

CONTACT

player1@thehumanmanuals.com

COPYRIGHT © 2023 THE HUMAN MANUAL. ALL RIGHTS RESERVED.